Calgary Trauma Therapy:
Counselling for Trauma & PTSD
Overcome the impact of trauma, rediscover inner strength, and build a brighter future with professional trauma therapy in Calgary.
Are Past Experiences Weighing You Down?
Do intrusive thoughts or memories keep replaying in your mind?
Are nightmares or flashbacks disrupting your sleep?
Do you feel intense distress when reminded of certain events or places?
Is it hard to trust others or maintain close relationships?
Do you find yourself avoiding people, places, or activities that remind you of what happened?
Are feelings of guilt, shame, or self-blame weighing you down?
Do you often feel on edge, easily startled, or hypervigilant?
Do you find yourself wondering, "Will I ever feel normal again?"
The Lasting Impact of Traumatic Events
Traumatic events can cast a long shadow over every aspect of your life. You might find yourself reliving painful memories without warning, making it difficult to focus on the present. Simple tasks that once felt manageable can suddenly become overwhelming, leaving you feeling drained and frustrated.
The joy you once felt in relationships or activities may seem out of reach, replaced by a persistent sense of unease or numbness. Trusting others might feel impossible, leading to feelings of isolation and loneliness. You may find yourself withdrawing from social situations or struggling to maintain connections with loved ones.
These challenges can make you feel as though you're carrying an invisible burden that no one else understands. It's not uncommon to struggle with feelings of guilt or shame, asking yourself, "Why can't I just move on?" But it's important to know that what you're experiencing is a natural response to trauma.
With compassionate support and effective strategies, you can begin to heal. Trauma therapy offers a safe space to process your experiences, reduce the weight of trauma, and reclaim control over your life.
Trauma & PTSD Are More Common Than We Think
Experiencing trauma can feel incredibly isolating, but you’re not alone - 70% of adults worldwide have gone through at least one traumatic event in their lifetime.
Whether it's a car accident, chronic stress at work, or the sudden loss of a loved one, these experiences are more common than you might think.
There are Many Types of Trauma
Trauma isn't always the result of a single, catastrophic event. There are types of trauma that stem from repeated exposure to smaller stressors over time or from experiences that might not seem traumatic to others.
Childhood neglect, emotional abuse, or witnessing domestic violence can leave deep scars. Trauma is highly personal and subjective - what deeply affects you may be different from others.
Trauma Affects Everyone Differently
If you've been feeling overwhelmed, anxious, or disconnected, these are common responses to traumatic experiences.
You might find it hard to maintain relationships or regulate your emotions and behaviours. Many people also experience symptoms of Post-Traumatic Stress Disorder (PTSD), like flashbacks, nightmares, and heightened alertness.
It's completely understandable to feel this way, and recognizing these feelings is a crucial first step toward healing.
Begin Your Healing Journey
With Trauma Therapy Calgary Trusts
Your past doesn't have to define your future. Our trauma counselling services can help you process your experiences, reclaim your life, and move forward with confidence. Book a no-obligation consult today.
How Trauma Therapy Can Help You
Regain Control of Your Life
Overcome intrusive thoughts and memories to take charge of your life again.
Reclaim Your Sense of Safety
Learn to feel secure in your body and environment, restoring your peace of mind.
Heal Deep Emotional Wounds
Process and release the intense emotions that have been holding you back.
Professional Trauma Therapists in Calgary & Alberta
Hi! I'm Rod Mitchell, a Registered Psychologist and the founder of Emotions Therapy Calgary. Our team of experienced therapists, counsellors, and psychologists brings years of collective experience and a deep commitment to your emotional well-being.
We specialize in addressing trauma-related emotions, offering evidence-based care in a supportive, safe environment. Our goal is to help you navigate the complexities of emotional and psychological trauma, and empower you to regain control and strength in your life.
The trauma counselling in Calgary we offer is personalized and holistic. We focus on healing underlying traumatic experiences, not just managing symptoms, to promote lasting emotional well-being and resilience.
If you're ready to start your journey toward a balanced, more fulfilling life, the first step is a free 20-minute consultation. Let's talk about how we can help you reclaim the life you deserve.
TESTIMONIALS
Our Comprehensive Approach to Healing Trauma
You don't have to navigate the aftermath of trauma alone. At Emotions Therapy Calgary, we're committed to helping you restore your sense of safety, control, and well-being. We understand the profound impact distressing events can have on a person, and we're here to offer a path toward healing and resilience.
We employ a combination of evidence-based therapeutic methods when we are treating trauma. Here's how each of these approaches works to support your healing:
CBT
Cognitive Behavioural Therapy helps you identify and challenge the negative thought patterns that keep you trapped in the cycle of trauma.
By reframing these thoughts, you'll learn healthier ways to process your experiences and reduce feelings of fear and helplessness.
EMDR
Eye Movement Desensitization & Reprocessing is a powerful technique specifically designed for trauma processing.
This method helps reduce the emotional intensity of painful memories, allowing you to integrate them without feeling overwhelmed.
SET
Somatic Experiencing Therapy focuses on the connection between your mind and body - the physical sensations of trauma.
Becoming more aware of your body helps release tension and stored trauma, leading to a greater sense of calm and presence.
What Are Trauma Therapy Sessions Like?
Creating a Safe Space
From the very first session, your therapist will focus on establishing a supportive environment where you can feel comfortable exploring your experiences.
We understand that discussing trauma can be challenging, so your therapist will ensure that you always feel in control of the process.
Understanding Your Story
Your therapist will work with you to explore how trauma has impacted your life, identifying the specific triggers and symptoms you're experiencing.
This helps them to understand the ways trauma has affected you and personalize their therapy approach to your unique needs.
Developing Coping Strategies
As your therapy continues, your therapist will introduce you to practical, evidence-based techniques to help manage trauma symptoms in your daily life.
These are tools you can use both in and outside of your sessions to feel more stable and in control.
Processing Traumatic Memories
When you're ready, your therapist will gently help you process traumatic memories using specialized techniques designed to reduce their emotional impact.
These techniques help you move forward without being overwhelmed by the past.
Rebuilding & Strengthening
As you progress, the focus will shift to rebuilding your sense of safety, trust, and personal power.
You’ll strengthen positive beliefs about yourself and the world, reclaiming aspects of your life that may have been affected by trauma.
Integrating New Perspectives
Throughout your sessions, you and your therapist will explore how to integrate new insights and healing experiences into your daily life.
This helps ensure that the progress you make is sustainable and has a meaningful impact on your everyday experiences.
Frequently Asked Questions
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It's a common concern that trauma therapy will force you to relive painful experiences. While you might discuss these experiences with your therapist, the process is gentle and controlled.
We use techniques that help you process traumatic memories without becoming overwhelmed. Your therapist will teach you coping strategies to manage any distress, and will always move at a pace that feels safe and comfortable for you.
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Trust is the foundation of effective therapy, and it's okay if it takes time to build. We strive to create a welcoming and non-judgmental space where you feel comfortable sharing at your own pace. You can start sessions wherever you feel ready, even if it's just discussing how your day went.
Your feelings and experiences are important, and we respect the courage it takes to share them. Many people find that their initial apprehension lessens as their sessions progress, making room for meaningful healing and growth.
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It's completely natural to worry that discussing your trauma might intensify your pain. Opening up about difficult events, adverse childhood experiences, or chronic pain can bring up strong emotions. However, in a safe and supportive therapeutic environment, these feelings are managed carefully.
Your therapist will pace the trauma therapy process to ensure you don't feel overwhelmed. You'll learn techniques that help you stay grounded and present, so you can explore your experiences without being consumed by them. The goal is to gradually reduce the hold that trauma has on your life, not to re-traumatize you.
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Not remembering every aspect of a childhood trauma or traumatic event is quite common, and it doesn't hinder the healing process. Trauma can affect memory in complex ways, and complete recall isn't necessary for effective therapy.
Your therapist will work with what you do remember and focus on the symptoms you're experiencing now. The goal is to alleviate distressing feelings like depression and anxiety and improve your quality of life, regardless of how much you recall about the past.
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Trauma can manifest in many ways, and you don't need to have experienced a major catastrophic event to benefit from trauma therapy. If you're experiencing persistent emotional distress, difficulty in relationships, or struggling with daily life, trauma therapy might be helpful.
During your initial consultation, we will discuss your experiences and symptoms to determine if trauma therapy is the right approach for you.
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It's normal to feel skeptical, especially if you've been dealing with complex trauma for a long time. Trauma therapy has helped many people find relief from their symptoms and reclaim their lives.
While everyone's journey is unique, therapy can provide you with tools and strategies to manage and reduce the negative impact of trauma. You and your therapist will work collaboratively to address your specific needs and goals.
Healing is possible, and you don't have to navigate this path alone.
Your Path to Emotional Wellness Starts Here
If you're feeling uncertain or nervous about starting therapy, you're not alone. Many of our clients felt the same way before taking that first step. That's why we've created a friendly, no-pressure process to guide you to your first session.
1
Reach Out
Fill out our brief contact form. Just your basic info and a few words about what brings you here – that's all we need to get started.
2
Free Consultation
We'll reach out to schedule a no-obligation 20-minute consult. We'll discuss your goals, answer questions, and ensure we're the right fit.
3
Start Therapy
If we align, we'll schedule your first session. Together, we'll begin developing your personalized plan for a brighter tomorrow.
TRAUMA RESOURCES
OUR LOCATION
Don't let trauma define you.
We’re here to support you with professional trauma therapy in Calgary.