Discover the different types of trauma, from interpersonal to digital, and learn how to recognize their signs. Expert insights on trauma healing and recovery, backed by latest research. Learn why trauma affects more people than you think and what you can do about it.

Discover how bilateral stimulation techniques can help reduce stress and anxiety. Learn about different methods, from EMDR therapy to simple at-home exercises, and how they work to engage both sides of your brain for emotional processing.

Discover how EMDR therapy uses eye movements to rewire the brain, process trauma, and provide rapid relief from PTSD symptoms. Learn about its effectiveness and how it works.

Discover the 7 real dangers of EMDR therapy, including retraumatization, dissociation, and memory distortion. Learn practical strategies to avoid these risk and ensure safe, effective treatment.