Rod Mitchell: Calgary Psychologist
Hi! I'm Rod.
If you’re searching for a Calgary psychologist who can help you tackle life-altering emotions like anger, fear, and anxiety, welcome. You’re exactly where you should be. My expertise lies in helping you navigate the emotional storms that have wreaked havoc on your relationships, career, or well-being. Backed by over a decade of experience, my approach is rooted in a transformative truth: These powerful emotions aren’t just obstacles; they're catalysts for change waiting to be harnessed.
My Mission as a Registered Psychologist
My focus as a mental health professional is not merely on controlling intense emotions, but on channeling them for your benefit. Using my specialized skills in anger, anxiety, and stress as a cornerstone, I aim to guide you in transforming these raw, intense feelings into fuel for personal growth, enhanced self-awareness, and meaningful life changes.
For me, this isn’t a day job. It's a calling. I'm deeply committed to the idea that everyone deserves to be unshackled from emotional burdens. Join me, and let's flip the script on so-called 'negative emotions,' turning them from roadblocks to stepping stones for a life rich in meaning and fulfillment.
What You’ll Experience in Our Sessions
Authentic Connection: I design our sessions to foster open communication. Every thought, every emotion you share is treated with understanding and respect. I do more than listen - I honor your story.
Effective Techniques: In my toolbox, you'll find proven methods designed for real impact. I utilize evidence based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Contextual Anger Regulation Therapy. Consider our time together as the construction of your fortress of emotional resilience - one where insights and techniques from these therapeutic approaches serve as building blocks.
Embrace, Don't Erase: I’m not about bottling up what you feel. My goal is to help you understand and channel your emotions, making them work for you, not against you.
Education and Qualifications
Registered Psychologist #6420 with the College of Alberta Psychologists.
Member of the Psychologists’ Association of Alberta.
Master’s Degree in Counselling Psychology from Athabasca University.
Master of Science from the University of Calgary.
Over a decade of experience in the treatment of mood disorders, including a pivotal role at a family violence agency.
Extensive training in a diverse range of therapeutic approaches.
Owner and founder of Emotions Therapy Calgary.
Beyond the Therapy Room
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Whether it's hiking or camping, I find my peace in the Alberta wilderness. The Rockwall in the Rockies holds a special place in my heart as my favorite backpacking hike. There's nothing like the crisp mountain air and the views from the peaks to clear the mind.
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We met online, and blending our lives has been like mixing two different puzzles into one picture. She's from India, where family and social rules are totally different from my own upbringing. Navigating these differences was tough at first - misunderstandings and all. But figuring it out didn't just make us a couple, it made us a solid team that respects and values what makes each of us unique.
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With two young children at home, I'm not just a psychologist in Calgary but a parent who understands the hustle and bustle of daily life. The joys, the stresses, the ups and downs - I live them too. This allows me to approach therapy from a genuine and empathetic standpoint. Your life isn't textbook, and neither is my approach. Together, we'll navigate the real world.
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I've felt the gut punch of anxiety, the weight of sadness, and heat of anger. I've seen how destructive these emotions can be and how real the struggle with them is. But it's this raw, personal experience that drives me, making my work more than just a job. It's a heartfelt mission to lead people through the emotional labyrinth and into a place of calm beyond the chaos of emotional turmoil.
Are you done scrolling through endless 'Calgary psychologist’ searches?
Begin your journey towards emotional freedom today.