Uncover hidden biological, psychological, and environmental factors fueling your anger, and learn expert strategies to overcome them.

Uncover why you feel so angry all the time and find solutions in our comprehensive guide. Identify the psychological, biological, and environmental reasons behind chronic anger and discover effective self-help strategies to regain control of your emotions.

Explore why minor annoyances spark major anger with insights from a leading anger psychologist. Get practical strategies for calm and clues to when your anger is more than just a short fuse.

Learn to control your anger immediately with just minutes a day of practice. No more frustration - just clear, actionable steps to a calmer, more empowered you.