In-Depth List of Support Groups in Calgary (2024)

“Being part of the group made me feel understood for the first time in a long time.”

Key Highlights:

• Support groups in Calgary help with a variety of issues, including mental health, chronic conditions, and life transitions.
• Virtual support groups offer accessibility and convenience, making finding and joining groups easier.
• Joining a support group can help overcome feelings of isolation, provide practical advice, and improve coping strategies.

Whether you're dealing with personal challenges or seeking to enhance your mental wellness, finding the right support is crucial. Support groups in Calgary offer a space for sharing experiences, gaining insights, and connecting with others facing similar situations.

Read on to discover a comprehensive list of Calgary support groups. You'll learn the benefits of each group, how to join, and other important details. Interested in complementing your support group experience with therapy sessions? There are also a variety of Calgary counselling services that provide therapy and psychologist support.

Table of Contents Show

Mental Health Support Groups

Mental health is a crucial aspect of overall well-being, and seeking support when facing challenges is a sign of strength. In Calgary, numerous support groups are dedicated to helping individuals navigate mental health issues, particularly depression, anxiety, and ADHD. These groups provide a safe and supportive environment where members can share their experiences, learn coping strategies, and find a sense of community.

Participating in a mental health support group can offer numerous benefits. It allows you to connect with others who understand your struggles, reducing feelings of isolation and loneliness. Support groups also provide a platform for learning practical skills and techniques to manage symptoms, improve self-care, and enhance overall well-being. Additionally, these groups often feature skilled facilitators who can offer guidance and resources to help members on their journey towards recovery.

When considering joining a mental health support group, it's essential to find one that aligns with your specific needs and preferences. Some groups may focus on a particular mental health condition, while others may have a broader scope. It's also important to consider factors such as meeting frequency, location, and the group's approach to support (e.g., peer-led, professionally facilitated, or a combination of both).

Canadian Mental Health Association (CMHA) Calgary

Services Offered: CMHA offers peer support and Recovery College classes focusing on different aspects of mental health and wellness. Their programs are designed to aid recovery and resilience, catering to all Calgary residents seeking support.

Website: CMHA Calgary

Reach for Recovery Support Group

Services Offered: Focuses on relapse prevention, self-care, and managing post-acute withdrawal syndrome (PAWS) in a comprehensive program designed to support those in recovery from addiction and associated mental health conditions.

Phone: (403) 266-8711.

Talk to a Peer

Services Offered: Connects individuals with peer support workers who have experienced mental health issues. Offers individual or family-focused peer support through phone, Zoom, or in-person appointments.

Website: Talk to a Peer

Elements Calgary Mental Health Centre

Services Offered: Offers a variety of weekly groups focusing on addiction, recovery, and mental health support.

Website: Elements Calgary

MyHealth Alberta

Provides information about various mental health support groups, their importance in mental health awareness, and stigma reduction.

Website: MyHealth Alberta

Access Mental Health

A comprehensive referral service providing information, assessments, and referrals to all ages struggling with mental health issues in Calgary and surrounding areas.

Website: Access Mental Health

Divorce, Grief, and Life Transitions

Life transitions, such as divorce and grief, can be incredibly challenging and emotionally taxing. These experiences often involve a complex mix of emotions, including sadness, anger, fear, and uncertainty. Navigating these transitions alone can be overwhelming, which is why seeking support is crucial for maintaining mental health and well-being.

Support groups specifically designed for individuals going through divorce, grief, or other significant life changes offer a unique opportunity for connection, validation, and growth. These groups provide a safe space where you can share your experiences, struggles, and triumphs with others who understand your situation. By fostering a sense of community and belonging, support groups can help alleviate feelings of isolation and loneliness that often accompany major life transitions.

When exploring support group options for divorce, grief, or life transitions, it's important to consider your individual needs and preferences. Some groups may have a specific focus, such as divorce recovery or bereavement, while others may have a broader scope encompassing various life changes. Consider factors such as the group's meeting format (e.g., in-person, online, or a combination), frequency, and any associated costs or requirements.

Life changes that trigger intense feelings demand a great deal of emotional resilience. Support groups aim to provide you with empathy, understanding, and practical coping strategies. Here's a closer look at some of these key mental health resources in Calgary.

DivorceCare

Services Offered: DivorceCare offers a global network of 13-week, video-based support groups for those grappling with the pain of separation or divorce. Its program combines expert advice with a support group led by people who understand what you are going through.

How to Contact: To find a group in Calgary, visit the DivorceCare website and use the group finder tool to search using your location.

MyHealth Alberta

Services Offered: Provides valuable insights into the benefits of support groups for people going through significant life changes, including stress management and dealing with daily problems.

Website: MyHealth Alberta

211 Alberta

Services Offered: A comprehensive resource for finding support groups tailored to life transitions, such as grief support or divorce care, allowing individuals to search for groups by locality.

How to Contact: Phone 2-1-1 or visit 211 Alberta.

Calgary Reconnect Counselling Group

Services Offered: While primarily focused on couples therapy, Calgary Reconnect also provides resources and support for individuals navigating the challenges of separation and divorce.

Website: Calgary Reconnect Counselling Group

Meetup Groups

Services Offered: Meetup.com hosts a variety of Calgary-based Divorce Support Meetup groups. One notable group is the "Calgary Separation & Divorce Support Meetup Group," organized by a community member named Rebecca. These gatherings offer a less formal avenue to connect with others who share similar experiences.

How to Contact: Visit the Meetup website and search for "divorce support" in Calgary.

Cornerstone of Hope

Services Offered: This not-for-profit organization offers peer-support programs for children, parents, and adults dealing with separation, divorce, and other losses. Their comprehensive 12-week programs, such as HeartZone for children and TeensThrive for teenagers, typically start in September and January each year.

Website: Cornerstone of Hope

Addictions

Calgary's addiction support groups come in various forms, each with its own approach and focus. Some groups, such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), follow a 12-step model that emphasizes spiritual principles and a structured path to recovery. Others, like SMART Recovery, use a science-based approach that teaches practical skills for managing cravings, changing negative thought patterns, and building a balanced, fulfilling life in sobriety.

Specialized addiction support groups also exist to address the unique needs of specific populations, such as women, veterans, or individuals with co-occurring mental health disorders. These tailored groups provide a safe and supportive environment where members can explore the intersections of their identities and experiences with addiction, fostering a deeper sense of understanding and connection.

When considering joining an addiction support group in Calgary, it's essential to find one that aligns with your personal values, goals, and preferences. Take the time to research different options, attend a few meetings, and trust your instincts. Remember, recovery is a highly individual process, and what works for one person may not work for another. The most important thing is to find a group that makes you feel supported, empowered, and inspired to continue on your path to healing and growth.

Calgary Dream Centre

Services Offered: The Calgary Dream Centre specializes in addiction recovery, providing a blend of peer support, counselling, and educational workshops to support individuals in their recovery journey.

Phone:(403) 243-5598

Rapid Access Addiction Medicine (RAAM) Clinic

Services Offered: The RAAM clinic is a forefront facility in offering comprehensive support, including various group support activities such as early recovery support groups, relapse prevention, and specialized groups for trauma and women.

How to Contact: Phone (403) 297-3071 or visit the RAAM Clinic at 707 10 Avenue SW.

Adult Addiction Services

Services Offered: This service offers detailed information and consultation for adults facing addiction issues in Calgary. With an emphasis on peer support and structured group activities, it aids individuals in navigating their recovery paths with informed choices.

Phone: (403) 297-3071

Demographic-Specific Groups

Calgary has various demographic-specific support groups for youth, the LGBTQ+ community, and newcomers to Canada. These groups offer more personalized support and create a sense of belonging, making them indispensable for those adjusting to new life circumstances or seeking connections with others who share similar experiences.

These specialized groups not only empower individuals but also enrich the broader community by fostering understanding and inclusivity. They are essential in helping people navigate their specific challenges with the support of empathetic peers, which can significantly enhance their integration and personal growth. Demographic-specific support groups have a critical role in building a resilient and diverse community in Calgary.

The Calgary Bridge Foundation for Youth

Services Offered: Focuses on the needs of immigrant and refugee youth. It provides tailored services to help them adjust and thrive in their new environment.

Website: Calgary Bridge Foundation for Youth

The Calgary Public Library

Services Offered: Runs numerous workshops and programs targeted at children and adults, perfect for supportive learning and engagement.

Website: Calgary Public Library

End of the Rainbow Foundation

Services Offered: Provides an array of LGBTQ+ specific groups, including "Positive Spaces," a haven for creating inclusive environments, and "Crafting Connections," a relaxed space for connecting and creating together.

Website: End of the Rainbow Foundation

Centre for Newcomers

Services Offered: A holistic space for any new arrivals to Calgary, offering assessments, settlement advice, mental health support, and support groups to ensure a smooth transition.

Website: Centre for Newcomers

Calgary Immigrant Women’s Association

Services Offered: Uniquely focuses on the concerns and needs of immigrant and refugee women, girls, and their families. They offer customized services for settlement and integration.

Website: Calgary Immigrant Women's Association

Physical Health Support Groups

Physical health support groups in Calgary bring together individuals living with a wide range of conditions, from Parkinson's disease and chronic pain to ALS and neuropathy. Members of these groups share their experiences, knowledge, and coping strategies, and can help you gain valuable insights and practical tools for managing your specific health challenges.

Beyond the emotional support and camaraderie, Calgary's physical health support groups also serve as a vital source of education and advocacy. Many groups feature expert speakers, such as healthcare professionals and researchers, who provide up-to-date information on treatment options, symptom management techniques, and the latest scientific advancements. Additionally, these groups often engage in advocacy efforts to raise awareness, secure funding for research, and improve access to essential resources and services.

The power of physical health support groups lies in their ability to foster resilience, empowerment, and a sense of control in the face of often unpredictable and debilitating conditions. By connecting with others who have walked a similar path, members can find the strength and motivation to persevere through the challenges and embrace a more hopeful outlook for the future.

When exploring physical health support group options in Calgary, it's important to find one that aligns with your specific condition, needs, and goals. Take the time to research the different organizations and resources available. Many groups offer a variety of engagement options, from in-person meetings and online forums to educational workshops and social events, allowing you to find the level of involvement that feels most comfortable and beneficial for you.

Parkinson Association of Alberta

Services Offered: Offers support for individuals with Parkinson’s and their families, providing education, advocacy, and fund research.

How to Contact: Phone (403) 243-9901 or visit the Parkinson Association of Alberta website.

Chronic Pain Association of Canada

Services Offered: Provides a platform for sharing experiences, coping strategies, and support for those living with chronic pain.

Website: Chronic Pain Association of Canada

ALS Society of Alberta

Services Offered: Offers resources and support for individuals and families affected by ALS (Lou Gehrig’s disease).

How to Contact: Phone (403) 228-3857 or visit the ALS Society of Alberta website.

Calgary Neuropathy Association

Services Offered: Provides education, support, and advocacy for those dealing with neuropathy.

Website: Calgary Neuropathy Association

Alberta Healthy Living Program

Services Offered: AHS offers the Alberta Healthy Living Program, which includes education, workshops, and support groups for managing chronic conditions.

How to Contact: Phone HealthLink at 8-1-1 or visit the Alberta Healthy Living Program website.

Personal Examples of Support Group Experiences

Numerous individuals in Calgary have turned to support groups to navigate life's challenges, finding guidance and a profound sense of belonging and understanding. These personal stories, drawn from various backgrounds and situations, showcase the invaluable role of support groups in fostering emotional and psychological well-being.

Sarah's Journey with Postpartum Depression

Sarah's journey highlights the transformative power of connecting with others who truly understand your experience. Struggling with postpartum depression, she felt isolated and misunderstood until she joined a local support group. The group meetings became a lifeline, allowing her to share her feelings and concerns without judgment. The camaraderie and shared experiences with other mothers helped Sarah realize she was not alone in her struggles, significantly easing her sense of isolation and boosting her confidence in managing her mental health.

John's Battle with Alcoholism

John's story is another testament to the support groups' impact. Battling alcoholism, John felt overwhelmed by the stigma and personal shame surrounding addiction. However, through Alcoholics Anonymous in Calgary, he forged strong ties with individuals who faced similar battles. These connections provided him with practical coping strategies and emotional support, crucial for his journey toward recovery. The sense of belonging and mutual understanding within the group gave John the courage to embrace sobriety with a hopeful outlook.

These narratives underscore the psychological and emotional benefits of participating in support groups. Research shows that these groups foster feelings of acceptance and belonging while significantly reducing stress and anxiety. Sharing personal experiences within a safe community has a therapeutic effect that alleviates feelings of loneliness and bolsters self-esteem and resilience among group members.

Support groups often serve as a resource hub, where members exchange information on managing symptoms, navigating healthcare systems, and accessing community resources. This sharing of coping strategies and practical advice further cements the bonds between members, enhancing their collective and individual well-being.

The importance of vulnerability cannot be overstated. By opening up to fellow group members, Sarah and John found solace and contributed to creating an environment of mutual understanding and empowerment. Their willingness to share their stories, in turn, inspired others to do the same, fostering a dynamic of reciprocal support and accountability that is key to the success of a support group.

How to Join a Support Group

Finding the right support group in Calgary doesn't have to be a challenge. Various resources can significantly streamline your search and help you to connect with a community that understands your unique challenges.

Online Directories

• 211 Alberta: This comprehensive online directory can guide you through a multitude of mental health and support resources. By filtering your search to Calgary, you can discover groups tackling everything from anxiety to addiction recovery. Phone 2-1-1 or visit the 211 Alberta website to learn more.
• Psychology Today: Known for its therapist listings, Psychology Today also features an extensive array of group therapy options. Filter your search by location and issue to find groups in Calgary that fit your needs.

Local Organizations

• Elements Calgary Mental Health Centre: Offers specialized mental health and recovery support groups. Call (403) 266-8711 or visit the Elements Calgary Mental Health Centre website to enroll.
• Canadian Mental Health Association (CMHA) Calgary: CMHA runs numerous peer support services and educational programs that focus on various mental health issues. For contact details on specific groups, visit the CMHA Calgary website.

Community Resources

• InformAlberta: This platform lists support groups along with other important services. A simple search can yield results personalized to your needs. Visit the InformAlberta website to learn more.
• Momentum Counselling Society: For those looking beyond traditional support group structures, Momentum offers counselling and support services in various formats. Their innovative approach may be particularly appealing to those seeking flexible support options. Visit the Momentum Counselling Society website to explore their groups.

Healthcare Referrals

Don't overlook the power of a referral from your healthcare provider. Physicians, therapists, and mental health professionals often have a network of group recommendations. Discussing your interest in group support with them can open doors to vetted, trustworthy options you might not find elsewhere.

How to Evaluate a Group

• Call the organizer and inquire about the meeting schedule, structure, and any membership requirements.
• Ask about the focus of the group to ensure it aligns with your goals or challenges.
• Consider attending a session as an observer if possible, to gauge the group's dynamics and whether you feel comfortable and supported.

Virtual Support Groups

Virtual support groups provide an opportunity for individuals to share their stories, receive encouragement from others facing similar challenges, and learn new ways of managing stress and improving self-care.
Dr. Vaile Wright

Virtual support groups provide a lifeline for many, offering a mix of accessibility, anonymity, and support without the need to leave your home. Several notable platforms are dedicated to such services in Canada, catering to a wide range of needs from mental health to substance use and beyond.

Kickstand

Kickstand offers a unique and holistic approach to mental health and substance use support for young Albertans. As a virtual clinic, it provides an array of services ranging from free therapy to peer support and employment assistance. The comprehensive approach ensures young individuals have access to the help they need when they need it.

Website: Kickstand

Togetherall

Togetherall forms a secure, anonymous community for individuals aged 16 and over in Alberta, focusing on mental health support through peer-to-peer networks. Available 24/7 and free to use, it's moderated by clinical professionals to ensure a safe and helpful environment. This online network empowers users to discuss their feelings and challenges openly.

Website: Togetherall

Wellness Together Canada

Wellness Together Canada is a national initiative providing free, virtual support to Canadians dealing with mental health and substance use issues. Services are available around the clock and include various options, from informational resources to professional counselling, making mental health support more accessible.

Website: Wellness Together Canada

The Role of the Facilitator

Professional or peer support group facilitators serve as critical connectors and guides within these. Their roles, shaped by their unique qualifications and experiences, create the foundation for safe, supportive environments where individuals can share, learn, and grow.

Professional Facilitators

Professional facilitators often come with a background as psychologists, social workers, or counsellors. These individuals bring a wealth of knowledge on mental health issues, coping strategies, and therapeutic techniques. They are instrumental in structuring sessions that promote healing and growth.

For those looking to connect with professional facilitators, local mental health clinics and organizations such as the Calgary Counselling Centre offer various support groups led by licensed professionals. Additionally, Alberta Health Services provides access to groups focusing on specific issues, from addiction recovery to managing life transitions.

Peer Facilitators

Peer facilitators, on the other hand, draw from their experiences with similar challenges to foster community and empathy within the group. Their lived experiences resonate, making them relatable role models for members. Organizations like Peer Support Canada and CMHA - Calgary Region often host peer-led support groups addressing a wide range of topics, from mental health to life transitions.

Skills and Qualifications

Key skills for effective facilitation include active listening, empathy, conflict resolution, and the ability to encourage open yet respectful conversations. Training for facilitators varies by role:

• Mental Health Support Groups: Professional facilitators often have a certification in counselling or a related field. Peer facilitators benefit from training programs focusing on peer support principles and communication skills.
• Addiction Recovery and Life Transitions: Understanding of specific challenges and knowledge of resources is crucial. Training often includes confidentiality, group dynamics, and crisis intervention techniques.

Best Practices

Adherence to best practices is essential for all facilitators. They must establish clear ground rules, ensure confidentiality, and promote an inclusive atmosphere. Both professional and peer facilitators should participate in ongoing training to keep their skills sharp and stay updated on best practices. The Mental Health Commission of Canada offers resources and training guidelines for facilitators seeking to enhance their capabilities.

The Benefits of Support Groups

Group therapy is effective in treating various psychiatric disorders because it provides patients with multiple opportunities for learning - from the group leader and from observing others - as they confront their problems together.
Dr. John C. Norcross

Support groups are critical for mental health and well-being. Participation in these groups can lead to marked improvements in individuals' mental health outcomes. Research, including a systematic review published in BMC Psychiatry in 2021, underscores the positive impact, noting reduced symptoms of depression and anxiety among participants. Furthermore, the mutual aid model reveals that sharing personal experiences with peers who understand and have faced similar challenges fosters a powerful form of emotional support and recovery.

From the perspective of mental health professionals, the consensus is clear: support groups are invaluable. Dr. Vaile Wright from the American Psychological Association emphasizes the dual benefits of sharing stories and receiving encouragement, whereas Dr. John C. Norcross of the University of Scranton points to group therapy’s effectiveness in treating mental health disorders through collective problem-solving and learning.

Continuous research unveils more about the efficacy of support groups. A 2023 study in Frontiers in Psychology highlights that online peer support groups notably reduce loneliness and enhance social connectedness for those facing mental health issues. Meanwhile, a BMC Public Health study in 2024 documents significant upticks in life satisfaction and overall mental health outcomes for community-based support group members.

Summary

Support groups in Calgary provide essential spaces for individuals to connect, share, and grow together. Catering to various needs - from mental health to chronic conditions and life transitions - these groups play a pivotal role in many individuals' journey toward healing and resilience. With the burgeoning option of virtual support groups, accessibility has never been easier, ensuring anyone can find a supportive community regardless of physical location. The role of facilitators in fostering a constructive and safe environment highlights the structured benefit these groups offer, guiding members through shared experiences and towards collective recovery.

To complement the support group experience, personal therapy can provide tailored guidance and deeper emotional insights. Therapy Calgary Emotions Clinic offers a comprehensive range of counselling services to address individual challenges and promote mental wellness. Recognizing the importance of finding the right therapeutic match, we invite you to book a free 20-minute consultation to explore how our therapy sessions can support your unique journey. Visit our booking site today to take the first step towards personal transformation and well-being.