Calgary Anger Management Therapy:
Professional Anger Control Counselling
Cool down quickly, handle stress better, and bring more joy into your life with professional anger management therapy in Calgary.
Are You Struggling With Anger Issues?
Do disagreements with others often escalate into heated arguments?
Do minor irritations quickly lead to you losing your temper?
Do you frequently regret or feel guilty about your reactions?
Is anger draining the joy from activities and hobbies you once loved?
Have you noticed physical signs like clenched fists, tense muscles, or a racing heart?
Is your usual way of coping with anger no longer working?
Do you often find yourself wondering, 'Why can't I control this?'
The Consequences of Uncontrolled Anger
If left unchecked, anger can lead to more severe and lasting effects over time. What might start as occasional outbursts or tense moments can grow into larger issues that affect multiple areas of your life.
Your relationships may begin to suffer, as frequent outbursts create distance between you and you partner or family. Minor disagreements can escalate into major conflicts, straining the connections that matter most.
At work, anger can disrupt your professional life, making it harder to collaborate with coworkers. Over time, this can harm your reputation and limit your career progression.
Mentally and emotionally, anger often combines with feelings of guilt and frustration, leaving you trapped in a cycle that erodes your self-esteem and can result in depression. It becomes harder to regain control of your emotions, making everyday life feel more overwhelming.
Physically, unmanaged anger can contribute to headaches, high blood pressure, and long-term stress-related health concerns.
Even though things may feel overwhelming now, there is hope! Anger management counselling can help you break this cycle and create a calmer, more fulfilling life.
You’re Not Alone in Your Struggle With Anger
Anger is a universal emotion that affects everyone, and it's more common than you might think.
Studies show that about 1 in 5 adults struggle with anger management issues at some point in their lives. This means that millions of people are facing similar challenges to yours.
Why Managing Anger Can Be Difficult
Modern life is full of stressors. Work pressures, financial worries, relationship conflicts, and societal expectations all contribute to a buildup of frustration and anxiety.
Over time, these daily stressors can wear down your patience, making it harder to keep your anger in check when things go wrong.
Sometimes, anger has deeper roots. Maybe you grew up in a home where shouting was normal, or maybe you've been through tough experiences that have changed how you handle stress.
These old patterns might have helped you cope before, but now they could be doing more harm than good.
Regain Control Over Your Emotions
With Professional Anger Management Therapy
Don't let anger control you any longer. We provide professional anger management therapy in Calgary - book a no-obligation consult today. Learn to manage your emotions, improve your relationships, and find lasting peace.
What Are the Benefits of Anger Management Therapy?
Gain Control Over Anger
Learn how to stay calm and prevent anger from taking over.
Lead A More Fulfilling Life
Focus on what truly matters and create more joy and meaning.
Improve Your Relationships
Strengthen your connections and communicate more effectively.
Professional Anger Management Therapists in Calgary & Alberta
Hi! I'm Rod Mitchell, a Registered Psychologist and the founder of Emotions Therapy Calgary. Our team of experienced therapists, counsellors, and psychologists brings years of collective experience and a deep commitment to your emotional well-being.
We specialize in managing intense emotions, offering evidence-based care in a supportive environment. Together, we will navigate your emotional landscape, set clear objectives, and empower you to feel strong and in control of your life.
What sets us apart from other clinics in Calgary is our personalized approach. We don’t just focus on immediate symptom relief - we work with you to identify the underlying causes of your anger and develop strategies that promote long-term emotional growth and resilience.
If you’re ready to start your journey toward a calmer, more balanced life, the first step is a free 20-minute consult appointment. Let’s talk about how we can help you reclaim the life you deserve.
TESTIMONIALS
The Power of Specialized Anger Management Counselling
At our clinic, we understand that effective anger management counselling goes beyond simply controlling your temper. Our comprehensive approach addresses both the immediate symptoms of anger and its deeper emotional roots, such as stress, anxiety, and past trauma. This strategy creates a foundation for lasting emotional well-being and personal growth.
The Best Therapy for Anger Combines Proven Methods
We use a combination of therapeutic methods to help you overcome the challenges of anger. Here’s how each of these approaches works:
CBT Therapy
Cognitive Behavioral
Therapy helps you identify and change negative thought patterns that lead to anger. By shifting your mindset, you’ll develop healthier, adaptive ways to respond to stressful situations.
EMDR Therapy
Eye Movement Desensitization & Reprocessing reduces the emotional intensity of past experiences that may trigger anger. By reprocessing these memories, you’ll gain greater control over your responses.
ACT Therapy
Acceptance & Commitment Therapy teaches you to accept difficult emotions rather than struggle or resist them, helping you focus on what you most value. This allows you to move beyond anger and live with greater purpose.
What Are Anger Management Therapy Sessions Like?
Assessment & Planning
In the initial sessions, you and your therapist will explore your personal triggers and how anger affects different areas of your life.
Together, you'll develop a plan of action that aligns with your goals and addresses your specific needs.
Skill Development
As therapy progresses, you’ll be introduced to simple yet effective techniques to manage your anger effectively in the heat of the moment.
These skills are designed to help you feel more in control of your emotions and approach stressful situations with greater ease.
Deep Emotional Work
Your therapist may guide you through deeper emotional exploration to identify the root causes of your anger, including past experiences or deeply ingrained thought patterns.
The goal is to create meaningful insights that contribute to lasting emotional wellness.
Ongoing Support
Between appointments, we’ll continue to support your growth.
You’ll receive ongoing guidance via email to help you practice and integrate new skills into your daily life, ensuring that your progress is more steady and sustainable.
How Fast Can Anger Management Techniques Help You?
The personalized nature of our one-on-one counselling service often leads to rapid and meaningful change.
Many of our clients notice positive changes after just one appointment, with significant improvements in emotional regulation typically occurring within the first six sessions.
Anger management therapy is more than a short-term fix; it's a path to lasting transformation. Our clients have:
Repaired struggling relationships
Advanced their careers
Rebuilt family bonds
Improved their overall health by reducing stress
While everyone's journey is unique, these outcomes show what's possible with dedicated effort and the professional guidance of therapists. Your path to better relationships and a more balanced life can start today.
Frequently Asked Questions
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Not at all. Anger management Calgary sessions can benefit anyone who wants to improve their emotional regulation skills.
Whether you experience anger as occasional outbursts or have more frequent anger issues, counselling can help you develop better coping strategies and improve your relationships. It's about enhancing your overall mental health, not just addressing extreme cases.
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The duration of counselling varies for each individual. Many of our clients see significant improvements in just 5 - 6 counselling sessions, while others benefit from longer-term support.
We'll work at a pace that's comfortable for you, focusing on practical emotional regulation and communication skills you can use right away while also addressing deeper issues.
Lasting change can take time, but you'll likely notice improvements early in the counselling process.
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It's common to have tried self-help methods such as relaxation techniques and deep breathing without success.
Therapy offers a structured, personalized approach guided by a professional. When you seek anger management therapy, we'll identify the specific triggers and patterns unique to you and develop tailored regulation and conflict resolution strategies that address your individual needs.
You'll also have ongoing counselling support and accountability, which can make a significant difference in anger outbursts and your ability to regulate your emotions.
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Absolutely. As mental health therapists and psychologists, we are bound by strict confidentiality rules. What you share in your sessions remains private, with few exceptions (such as if there's imminent danger to yourself or others).
Many of our counselling clients find this confidentiality liberating, allowing them to open up and work through their anger issues without fear of judgment or consequences in their personal or professional lives.
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While often viewed negatively, anger is a natural and even beneficial response. Feeling angry can:
Motivate us to address injustices
Push us to make positive changes
Signal when our boundaries are being crossed
Energize us to overcome obstacles
The challenge is when anger becomes our go-to reaction or when its intensity overwhelms us. The key is learning to express anger and manage this powerful emotion in healthy ways.
Your Path to Emotional Wellness Starts Here
If you're feeling uncertain or nervous about starting therapy, you're not alone. Many of our clients felt the same way before taking that first step. That's why we've created a friendly, no-pressure process to guide you to your first session.
1
Reach Out
Fill out our brief contact form. Just your basic info and a few words about what brings you here – that's all we need to get started.
2
Free Consultation
We'll reach out to schedule a no-obligation 20-minute consult. We'll discuss your goals, answer questions, and ensure we're the right fit.
3
Start Therapy
If we align, we'll schedule your first session. Together, we'll begin developing your personalized plan for a brighter tomorrow.
Beyond Our Clinic: Calgary Anger Management Courses, Classes, & Programs
At Emotions Therapy Calgary, we understand that financial circumstances can affect access to anger management support.
While we offer one-on-one therapy personalized to your unique needs and experiences, we recognize that group classes or courses might be more accessible for some. These alternatives, while less personalized than individual therapy sessions, can still provide useful tools.
For those exploring options, we've compiled a guide to the anger management courses, classes, and programs Calgary offers, including free and low-cost alternatives.
Use the accordions below to explore the guide. Know of a resource we missed? Email us at info@emotionstherapycalgary.ca to help expand this list.
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When choosing an anger management course in Calgary, it's essential to consider a range of factors that impact how effective the course will be for you. This section is designed to help you navigate through these key factors, ensuring you find a counselling course that not only fits your lifestyle and schedule but also aligns with your personal development goals.
Schedule Considerations
Short-term counselling workshops are deal for those seeking a quick, focused learning experience. These typically last from a day to a weekend and provide a solid foundation in anger management techniques.
Weekly counselling courses can span several weeks. These sessions are perfect for gradual learning and integrating skills over time, usually requiring a commitment of a few hours per week.
Extended programs are comprehensive and in-depth. These courses last several months, offering a thorough exploration of anger management strategies.
Learning Format
In-person sessions offer real-time interaction and are ideal for those who value face-to-face learning environments and group dynamics.
Online programs provide flexibility and convenience, suitable for individuals with busy schedules or who prefer learning from home.
Private coaching is tailored to personal needs, great for those seeking a customized approach and one-on-one guidance.
Course Focus
General counselling courses cover basic anger management principles, suitable for anyone looking to gain fundamental skills.
Specialized counselling programs target specific groups or issues, like workplace anger, parenting challenges, or teen anger management.
Therapy approaches integrate psychological insights for those wanting to explore the deeper emotions and roots of anger.
Provider Credentials
Mental health clinics offer professional therapy programs led by experienced psychologists and therapists.
Community centers provide more accessible and often more affordable counselling options, catering to the general public.
Corporate training focuses on anger management in professional settings, ideal for enhancing workplace relationships and dynamics.
Alignment with Your Personal Goals
Reflect on what you aim to achieve – whether it's better communication, stress management, or deep personal growth, and choose a counselling course that aligns with these objectives.
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When it comes to selecting a court-approved anger management course in Calgary, the stakes are often higher due to legal obligations. This section will help guide you through the intricacies of choosing a course that not only meets the judicial system's criteria but also facilitates your personal development. Here's what you should consider:
If legal issues related to anger bring you to court, you may need to enroll in an approved anger management course. Check with your lawyer to confirm if this applies to your situation.
Ensure the program is officially recognized by the courts, covering essential topics such as anger control, relationship repair, and conflict resolution.
Look for programs labeled as 'court-approved,' often recommended by your lawyer or the court, and typically run by reputable organizations.
Upon completing the course, you'll need to provide proof, such as a certificate, to the court. Make sure the program meets the court's documentation requirements.
Consider the costs and inquire about financial aid or flexible payment options to make the course affordable. Ensure that the course fits into your schedule.
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The Knowledge Academy
A 1-day intensive counselling course focused on understanding the effects of anger, debunking myths, and providing factual information about anger. The counselling course adopts a module-based approach which is practical for busy individuals.
How to Contact:
Website: Knowledge Academy Anger Management
Academy For Pros
The Academy for Pros offers a 1-day Anger Management training available in classroom, virtual, or onsite formats. The course focuses on 'Anger Anatomy', skill set development, managing processes, and handling anger in others, with practical activities and tools for immediate implementation.
How to Contact:
Website: Academy for Pros Event Page
Mount Royal University
Mount Royal University offers a Continuing Education counselling course on anger management as part of their personal development series. This course focuses on practical skills for managing anger effectively, ideal for individuals seeking personal improvement or professionals enhancing workplace demeanor.
How to Contact:
Phone: (403) 440-6875
Email: ceregs@mtroyal.ca
Website: Mount Royal University
Course for Anger
Course For Anger offers online self-paced anger management classes, ranging from 4 to 16 hours. These counselling classes meet national standards and are often recognized by courts and organizations.
How to Contact:
Website: Course For Anger
Child Safe Canada
Child Safe Canada offers anger management therapy sessions for children aged 6 to 8, teaching techniques suitable for helping them manage and understand their emotions at an early age. The program is specially designed for young minds and is one of the few child-specific counselling anger programs available in Calgary.
How to Contact:
Address: Bay 102, 6449 Crowchild Trail SW- Lakeview Plaza, Calgary
Website: Child Safe Canada Programs
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Anger Management Training Institute
A court-certified 24-hour online anger management counselling seminar in Alberta. The classes are divided into multiple sessions and presented in a self-paced online format to allow flexibility. There is live support available at an additional cost.
How to Contact:
The Anger Managers
The Anger Managers offer various court-approved counselling programs in several formats including 1-day classes, group therapy sessions, couples counselling, family programs, and a Program for Domestic Violence (PAR), all available in person or via Skype/Online. These programs are suitable for individuals mandated by the court to undergo anger management training.
How to Contact:
Phone: 647.528.3412
Email: info@theangermanagers.com
Address: 1816 Crowchild Trail NW, Calgary, AB T2M 3V7
Website: The Anger Managers
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Calgary Counselling Centre
Calgary Counselling Centre offers specialized therapy programs designed to help individuals manage their anger and improve their interpersonal relationships. These programs are structured to support both men and women in understanding and changing their behaviors through group sessions that emphasize communication, personal empowerment, and effective stress management.
Programs for Women:
Responsible Choices for Women: A 14-week group therapy program aimed at helping women learn to express their emotions healthily. The program focuses on understanding aggressive behavior, practicing self-care, and maintaining positive changes.
Programs for Men:
Responsible Choices for Men: This 14-week therapy program helps men develop healthy emotional responses and empathy. It includes group therapy discussions that are facilitated to help participants work on maintaining changes and improving their relationships.
How to Contact:
Phone: 403-691-5991
YW Calgary
YW Calgary offers therapy support groups and individual counselling programs for anger management. A key offering includes the Provincial Family Violence Treatment program.
Provincial Family Violence Treatment: This program provides separated groups for men and women who have been referred by professionals and mandated by the legal system. It focuses on developing skills for healthy relationships and enhancing family and community safety by promoting change. The program runs weekly sessions for 16 weeks, aiming to facilitate long-term behavioral change.
How to Contact:
Phone: (403) 263-1550
Email: connect@ywcalgary.ca
Website: YW Calgary Adult Counselling
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Alberta Health Services
Alberta Health Services often offers a community-based Anger Management Workshop focusing on understanding anger, mastering self-regulation skills, and improving interpersonal communications. This counselling program is free or offered at a low cost, making it an accessible option for Calgary residents.
How to Contact:
Search for anger management in the AHS Workshops website.
Men's Counselling Service Calgary
Men's Counselling Service Calgary offers free anger management therapy among other family counseling services. This resource specifically targets men in Calgary who are concerned that their anger or partner abuse is negatively impacting their family members.
How to Contact:
Website: Men's Counselling Service
ANGER MANAGEMENT RESOURCES
OUR LOCATION
The power to change is in your hands.
Take that first step towards transformation with Calgary anger management therapy.